Anxiety is a bio-physiological response of the body to threat. In other words, a somatic response, coming from the threat perception system in our brain (the amygdala). This threat is subjective and in response to feelings spawned from an event that does, or appears to, endanger human connection. We were created to be in connection. […]
People with disordered personalities will constantly throw in your face that you are NOT as advertised (a good human being). The level of perfectionism that they demand of you is unattainable. There are no grey areas. Only two levels on their scales: YOU ARE TRASH or YOU ARE PERFECTION. “Good Enough” appears nowhere in their […]
Did you know that emotional trauma gets lodged in the cells of our bodies? This is a powerful story of how emotional trauma can stay lodged in our bodies for decades, and resurface when we feel safe enough to process it. Kimberley has been doing brave work to release her trauma, using somatic therapy modalities, […]
