Content Warning: This amazing story of hope and healing includes references to sexual trauma. By Janell P Sitting in Dr. B’s office for my first EMDR session, she asked me what had brought me to see her. I told her, “After everything that has happened to me, I do not know if I am capable […]
Did you know that emotional trauma gets lodged in the cells of our bodies? This is a powerful story of how emotional trauma can stay lodged in our bodies for decades, and resurface when we feel safe enough to process it. Kimberley has been doing brave work to release her trauma, using somatic therapy modalities, […]
This post is in response to the following comment in my trauma healing group: “If you experienced developmental trauma, it is not possible to heal, your trauma is written in stone, but if you experienced a shock trauma, you are likely to make a full recovery.” I don’t agree with this assertion, but there are […]
